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Layup Drills
Forum: General Discussion
Subject: Layup Drills
Posted by: of stbcweb.com
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Intensity Layups is a great drill - we do this almost every practice at least once for each player - 30 seconds each. we'll often alternate this with Mikan Drill and do each twice

https://www.youtube.com/watch?v=H4tXn1m7FK8

Once players get good at this, add a defensive player under the basket to contest/bother, but not try to block the shot.  
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Subject Posted by When
Layup Drills    3 Years ago